May 2013
42 posts
Now can I get a graduation photo set of Spelman?
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When Janelle starts rapping in "Q.U.E.E.N."...
mochafleur:
virtuouslyvindicated:
I mean, Janelle could really be that singer/woman MC we’ve been looking for since Lauryn Hill.
1 tag
Anonymous asked: Day 3: 51 push-ups and 30 squats??? My daily exercise routine is 10 push-ups and 10 squats! How do you do this plus all the other stuff?!
Evolution Of A Queen: karnythia:... →
karnythia:
brashblacknonbeliever:
So Assata Shakur is a “terrorist,” Lauryn Hill has been sentenced to three months in prison for tax evasion even though she did pay them, Kiera Wilmot a 16 year old girl is charged with a felony and expelled from school for a failed science experiment…
The State of Affairs. Regardless, Kings & Queens, continue to wear your crowns with pride.
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Day 3
Diet:
Breakfast - Eggs w/ Toast
Lunch - Tunafish Sandwich
Dinner - Pack of Ramens
4 glasses of water
1.5 glasses of wine
Exercise:
60 crunches
10 bicycle crunches
90 reverse crunches
50 lying pull-ins
51 push-ups
30 squats
No night exercises last night.
But I did get some good cardio in. I walked around Olde City to check out the First Friday events. Pretty awesome!
Woke Up
Exercised
Had a great breakfast
Fought a rouge bird
My day is already complete.
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Day 2
So here’s my diet & fitness log for yesterday:
Breakfast - Bowl of Kix
Lunch - Skipped!
Dinner - Baked Beans & Fishsticks.
4 8oz cups of water!
Morning Exercises:
Bicycle Crunches - 3 set of 30
Squats - 2 sets of 10
Push-ups - 1 set of 25, 1 set of 15, 1 set of 5
Lying Pull-ins - 3 sets of 30
Flute Kickbacks - 3 sets of 10
Night Exercises
Crunches - 3 sets...
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Day 1
Ok, I need to get my abs back in 2 weeks, so I’m posting here to track my progress & keep myself accountable.
So here’s my diet & exercise for Day 1
Diet:
Egg & Cheese McGriddle + Hashbrowns from McDonalds - Breakfast
Tunafish & Cheese on whole wheat toast - Lunch
Pan Seared Tilapia & Broccoli - Dinner
3 cups of water
Exercise:
Crunches - 3 sets x 30 reps
...
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I’ve got a love jones for your body & your skin tone.
NishNasty.: moniquill: dreamalittlebiggerblog:... →
moniquill:
dreamalittlebiggerblog:
Hello everybody. My name is Allison and I’m the original poster of this content. It’s taken me some time to figure out what it is that I want to say and I don’t want anyone to think that my silence up to this point has been from a lack of concern….
And this is how a real, open & honest discussion of racism (& all it’s many forms) can...
April 2013
71 posts
“Style has a profound meaning to Black Americans. If we can’t drive, we will...”
– Nikki Giovanni (via westindians)
nishnasty asked: thanks Tez. i really jus need to graduate. for the past 5 years school has been the major stressor in my life and i cannot wait to wash my hands of it. i have 3 papers left. they're all due a week from today and at this point i dnt care what quality the assignments are, i just need to pass.
