Now can I get a graduation photo set of Spelman?
When Janelle starts rapping in "Q.U.E.E.N."...
mochafleur: virtuouslyvindicated: I mean, Janelle could really be that singer/woman MC we’ve been looking for since Lauryn Hill.
Anonymous asked: Day 3: 51 push-ups and 30 squats??? My daily exercise routine is 10 push-ups and 10 squats! How do you do this plus all the other stuff?!
Evolution Of A Queen: karnythia:... →
karnythia: brashblacknonbeliever: So Assata Shakur is a “terrorist,” Lauryn Hill has been sentenced to three months in prison for tax evasion even though she did pay them, Kiera Wilmot a 16 year old girl is charged with a felony and expelled from school for a failed science experiment… The State of Affairs. Regardless, Kings & Queens, continue to wear your crowns with pride.
Diet: Breakfast - Eggs w/ Toast Lunch - Tunafish Sandwich Dinner - Pack of Ramens 4 glasses of water 1.5 glasses of wine Exercise: 60 crunches 10 bicycle crunches 90 reverse crunches 50 lying pull-ins 51 push-ups 30 squats No night exercises last night. But I did get some good cardio in. I walked around Olde City to check out the First Friday events. Pretty awesome!
Woke Up Exercised Had a great breakfast Fought a rouge bird My day is already complete.
So here’s my diet & fitness log for yesterday: Breakfast - Bowl of Kix Lunch - Skipped! Dinner - Baked Beans & Fishsticks. 4 8oz cups of water! Morning Exercises: Bicycle Crunches - 3 set of 30 Squats - 2 sets of 10 Push-ups - 1 set of 25, 1 set of 15, 1 set of 5 Lying Pull-ins - 3 sets of 30 Flute Kickbacks - 3 sets of 10 Night Exercises Crunches - 3 sets...
Ok, I need to get my abs back in 2 weeks, so I’m posting here to track my progress & keep myself accountable. So here’s my diet & exercise for Day 1 Diet: Egg & Cheese McGriddle + Hashbrowns from McDonalds - Breakfast Tunafish & Cheese on whole wheat toast - Lunch Pan Seared Tilapia & Broccoli - Dinner 3 cups of water Exercise: Crunches - 3 sets x 30 reps ...
I’ve got a love jones for your body & your skin tone.
NishNasty.: moniquill: dreamalittlebiggerblog:... →
moniquill: dreamalittlebiggerblog: Hello everybody. My name is Allison and I’m the original poster of this content. It’s taken me some time to figure out what it is that I want to say and I don’t want anyone to think that my silence up to this point has been from a lack of concern…. And this is how a real, open & honest discussion of racism (& all it’s many forms) can...
Style has a profound meaning to Black Americans. If we can’t drive, we will...– Nikki Giovanni (via westindians)
nishnasty asked: thanks Tez. i really jus need to graduate. for the past 5 years school has been the major stressor in my life and i cannot wait to wash my hands of it. i have 3 papers left. they're all due a week from today and at this point i dnt care what quality the assignments are, i just need to pass.